This site is intended for healthcare professionals

Sign in
Go to /sign-in page

You can view 5 more pages before signing in

Exercise - groups in which benefit of moderate-vigourous exercise does not outweigh risks

Authoring team

Note that:

  • benefits of regular moderate-to-vigorous intensity physical activity far outweigh the risks except in those with the following conditions:
    • symptomatic severe aortic stenosis
    • acute pulmonary embolus or pulmonary infarction
    • acute myocarditis or pericarditis
    • suspected or known dissecting aneurysym
    • resting SBP >= 180mmHG / DBP >=100 mmHG
    • uncontrolled / unstable angina
    • acute uncontrolled psychiatric illness
    • osteoporosis (T score >=2.5)
    • experiences significant drop in BP during exercise
    • uncontrolled resting tachycardia >=100 bpm
    • unstable or acute heart failure
    • uncontrolled diabetes
    • new or uncontrolled arrhythmias
    • experiences chest pain, dizziness or excessive breathlessness during exertion

 

Intensity of exercise

Type of exercise

Examples

Light

aerobic

Normal walking, walking downstairs, bowling, general housework: vacuum cleaning carpets, mopping floors

Moderate

aerobic

Brisk walking (3- 4.5 mph), lawn mowing, cycling (5-9 mph), low impact aerobic dance, social dancing, swimming

Vigorous

aerobic for some, anaerobic for others

Fast walking >=5mph; cycling >=10mph; high impact aerobics, playing competitive sports, circuit weight training, heavy digging for others or yard work; heavy housework,moving furniture

Reference:

  • (1) British Heart Foundation Factfile (September 2008). Physical activity to reduce cardiovascular risk.

Related pages

Create an account to add page annotations

Create a free account

Annotations allow you to add information to this page that would be handy to have on hand during a consultation. E.g. a website or number. This information will always show when you visit this page.

The content herein is provided for informational purposes and does not replace the need to apply professional clinical judgement when diagnosing or treating any medical condition. A licensed medical practitioner should be consulted for diagnosis and treatment of any and all medical conditions.

Connect

Copyright 2024 Oxbridge Solutions Limited, a subsidiary of OmniaMed Communications Limited. All rights reserved. Any distribution or duplication of the information contained herein is strictly prohibited. Oxbridge Solutions receives funding from advertising but maintains editorial independence.